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AVI FOODSYSTEMS, Inc.® Nutrition Database

Nutrition information for all of our recipes and menu offerings is available through nutriDATA, AVI's nutrition database. Linked items contain additional information, ingredients and a food label. You may access it here online or in the nutriDATA binders in our dining rooms.

nutriDATA

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Beef Breads Breakfast Beverages Desserts Fruit Heart Healthy Ice Cream International Pasta & Rice
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Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Beef
Beef & Cheese Quesadillas 1 320 16 7 0.5 60 780 24 3 20
Beef Quesadilla Platter 1 470 19 9 0 40 1280 58 4 16
Beef Burgandy 6oz 160 6 1.5 0 45 220 8 1 23
Beef Cheeseburger Pie 6oz 290 19 9 1 135 400 5 1 23
Beef Fajitas 1 430 20 5 --- 70 370 29 3 31
Beef Gyros w/ Fixings 1 390 16 7 0 80 380 34 1 24
Beef Pot Pie 1 270 12 4 0 65 400 17 4 23
Beef Steak Alfredo 113g 270 19 7 1 70 350 5 0 19
Beef Stew 6oz 190 8 2.5 0 35 290 16 2 13
Beef Stroganoff 152g 260 16 5 0 65 280 6 0 21
Beef Stuffed Peppers 170g 200 10 4 0.5 35 260 15 2 11
Beef Turnovers 113g 280 20 6 0.5 45 380 17 1 11
Beef A Roni 1 240 12 4.5 1 60 270 13 1 19
Beef w/Asian Vegetables 4oz 200 6 2 0 25 380 18 4 20
Beef Yakiotri 2 Pieces 130 3 1.5 0 40 1780 8 0 22
Carved Garlic Beef 4oz 130 4.5 2 0 60 240 0 0 28
Chili Taco Salad 7oz 240 11 6 0 30 280 22 7 15
Coffee BBQ Beef 4oz 410 15 6 0 75 400 4 0 60
Country Fried Steak 4oz 270 18 4 --- 35 1170 14 5 11
Grilled Bratwurst 1 Sandwich 460 32 7 --- 90 1170 24 1 18
Hungarian Goulash 6oz 370 26 9 1.5 80 360 12 1 21
Irish Beef Stew w/Dumplings 5oz 80 2 0 0 10 350 7 0 6
Meatball Stew 4oz 260 16 4.5 0 25 700 15 2 8
Meatballs Swedish Style 4oz 240 12 5 0 45 380 21 2 9
Meatloaf 202g 380 26 9 1 105 270 12 2 23
Mom's Braised Brisket 4oz 320 11 4.5 0 55 500 4 1 45
Mom's Meatloaf 4oz 320 23 9 1.5 90 105 5 1 21
Pot Roast w/Gravy 3oz 240 12 4 0 65 470 2 0 28
Shepherds Pie 4oz 210 14 5 0.5 40 260 10 1 11
Sloppy Joe 1 Sandwich 360 14 5 1 60 650 37 3 22
Slow Roasted Bbq Beef 3oz 220 15 4 0 45 1320 8 0 12
Southwestern Beef 2oz 160 8 2.5 0 40 85 2 0 18
Southwestern Beef w/Red Chile Sauce 10oz + 4oz rice 240 13 8 0 55 520 13 3 19
Swiss Steak 4oz 220 6 2 0 65 280 6 1 35
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Breads
100% Whole Wheat Bread 2 slices 138 2 0.5 0 0 296 25 3 5
White Bread 2 slices 133 2 0 0 0 345 25 1 4
San Francisco Sourdough 2 slices 260 1 0 0 0 480 50 2 10
Rye Bread 2 slices 165 2 0 0 0 422 31 4 5
Potato Rolls 1 Roll 113 3 <1 0 0 196 19 2 4
Pumpernickel Bread 2 slices 130 2 0 0 0 348 24 3 5
Pita Bread 1 Pita-6 1/2" 165 <1 0 0 0 321 33 1 5
Pesto Bread 2 slices 160 2 0 0 0 400 30 2 4
Oatmeal Bread 2 slices 180 2 0 0 0 340 35 0 8
Marble Wheat Bread 2 slices 128 2.5 0.5 0 0 160 23 3 4
35 Calorie Bread White 2 slices 70 0.5 0 0 0 240 16 4 4
35 CalorieBread Multigrain 2 slices 70 0.5 0 0 0 200 16 0 3
35 Calorie Whole Wheat Bread 2 slices 70 0.5 0 0 0 200 16 3 3
Wrap-12" 1-wrap 300 9 1.5 0 0 640 48 3 8
Texas Toast 2 slices 180 1 0 0 0 420 36 2 6
Bagels-3 1/2" 1 Bagel 190 1 0 0 0 230 39 2 7
Black Forest Bread 2 slices 140 2 0.5 0 0 340 24 2 2
Bran Bread 2 slices 180 2 0.5 0 0 174 17 1 3
Flour Tortilla-10" 1 Tortilla 220 6 1.5 0 0 460 37 2 6
Corn Tortilla-6" 1 Tortilla 210 3 0 0 0 105 42 3 3
French Bread 2 slices 200 2 0 0 0 480 38 2 6
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Breakfast-General
Almond French Toast 1 350 11 5 0 250 570 47 2 14
Apple Cinnamon Pancakes 2 each 230 2.5 0 0 0 80 49 4 4
Bacon 2 each 150 12 4 0 30 650 0 0 11
Bacon & Cheese Omelete 1 Omelete 270 21 9 0 450 520 2 0 17
Blueberry Pancakes 2 Pancakes 200 7 1 0 0 130 31 7 7
Strawberry Pancakes 2 pancakes 200 6 2.5 0 10 160 31 7 7
Buttermilk Pancakes 1 200 3.5 0.5 0 5 600 38 1 6
Canadian Bacon 2 Slices 70 5 1.5 0 450 520 0 0 5
Cheese Omelete 1 Omelete 230 18 8 0 395 340 2 0 15
Chocolate Chip Pancakes 2 Pancakes 450 9 2 0 0 140 90 8 7
Corned Beef Hash 3oz 220 11 3.5 0 40 460 16 2 14
Cream of Rice 3/4 cup 90 0 0 0 0 210 18 1 2
Cream of Wheat 3/4 cup 88 0 0 0 0 207 18 1 2
Egg & Swiss Muffin 1 Egg & Swiss Muffin 340 17 7 0 240 460 28 4 20
Farina 3/4 cup 78 0 0 0 0 115 18 1 2
French Toast Waffles 2 each 340 14 2 0 383 633 50 2 13
Fried Eggs 2 Eggs 270 17 3 0 0 330 26 3 5
Granola 1/2 cup 210 4 0 0 0 0 38 5 6
Gridded Omelet 1 Omelete 170 14 3.5 0 385 160 2 0 11
Grilled Ham 2oz 80 4 1 0 25 810 5 0 7
Grits 3/4 cup 80 0 0 --- 0 260 19 1 2
Ham & Cheese Omelet 1 Omelete 290 24 10 0 410 540 2 0 17
Ham Omelet 1 Omelete 190 14 4 0 390 310 2 0 14
Hard Boiled Eggs 2 Each 150 11 3.5 0 425 125 1 0 13
Hash Browns 4oz 190 9 0.5 0 0 150 24 2 2
Hash Browns (w/Onion) 1/2 cup 129 4 1 0 0 150 21 2 2
Home Fries 1/2 cup 150 5 0 0 0 220 26 2 2
Mushroom & Cheese Omelet 1 Omelete 262 19 7 0 438 284 4 3 17
Oatmeal 3/4cup 120 2 0 0 0 150 21 3 4
O'Brien Potatoes 4oz 170 8 0.5 0 0 220 24 2 2
Pancakes 2 Each 370 8 0 0 0 270 62 14 14
Pork Roll 1 Slice 160 13 4.5 0 30 720 0 0 9
Raisin Bread French Toast 2 slices 230 8 2 0 185 310 31 2 9
Sausage Gravy & Biscuits 1 Biscuit 270 18 4 0 20 910 23 0 6
Sausage Links 1 180 16 6 --- 30 370 1 0 6
Sausage Patty 1.5oz 170 15 6 0 30 340 1 0 6
Scrambled Eggs 4oz 170 12 3.5 0 385 150 3 0 11
Scrambled Eggs w/ American Cheese 51g 130 11 6 0 55 290 1 0 6
Scrambled Tofu 4oz 110 7 1 0 0 370 3 1 10
Scrapple 1 Slice 124 8 2 0 24 527 0 0 5
Texas Toast 2 each 392 16 2 0 340 630 50 2 13
Western Omelet 1 Omelete 225 16 5 0 430 316 4 3 15
Wheatina 3/4 cup 152 1 0 0 0 120 18 1 2
Baked Egg Omelet 1 Each 142 11 6 0 300 320 4 3 15
Western Breakfast Burrito 1 Burrito 380 22 4 0 255 790 27 2 16
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Breakfast-Cereals
Apple Jacks 3/4 cup 110 <1 0 0 0 130 25 1 1
All Bran 3/4 cup 73 1 0 0 0 73 20 9 4
Healthy Choice Lowfat Granola w/Raisins 3/4 cup 103 1 0 0 0 70 22 1 2
Honey Nut Cheerios 3/4 cup 105 1 0 0 0 254 22 1 3
Grape-Nuts 3/4 cup 103 1 0 0 0 136 23 3 3
Granola, Cinnamon 3/4 cup 121 4 0.5 0 0 45 20 2 2
Frosted Flakes 3/4 cup 108 <1 0 0 0 198 24 1 1
Fruit Loops 3/4 cup 108 0.5 0 0 0 100 25 1 1
Crispix 3/4 cup 113 1 0 0 0 169 25 0 1
Cracklin'Oat Bran 3/4 cup 115 4 1 0 0 81 20 3 2
Corn Pops 3/4 cup 107 0 0 0 0 109 25 0 1
Cinnamon Toast Crunch 3/4 cup 119 3 0.5 0 0 194 22 1 1
Cap'n Crunch 3/4 cup 113 2 0.5 0 0 212 56 1 1
Spoon Sized Shredded Wheat 3/4 cup 94 0 0 0 0 4 22 4 3
Special K 3/4 cup 104 0 0 0 0 201 22 1 4
Smart Start 3/4 cup 104 <1 0 0 0 134 21 2 5
Smacks 3/4 cup 109 0.5 0 0 0 52 25 1 2
Raisin Bran 3/4 cup 100 0.5 0 0 0 111 24 2 2
Oat Squares 3/4 cup 107 1 0 0 0 136 22 2 3
Muesli Cranberry, Fat Free 3/4 cup 96 1 0 0 0 65 22 2 3
Lucky Charmes 3/4 cup 107 1 0 0 0 192 23 1 2
Life 3/4 cup 106 1 0 0 0 135 22 2 3
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Beverages
Apple Juice 1 cup 116 0 0 0 0 7 29 0 0
Coffee-no sugar or cream 1 cup 7 0 0 0 0 2 0 0 0
Diet Soda 1 cup 0 0 0 0 0 49 0 0 0
Hi "C" 1 cup 92 0 0 0 0 2 24 0 0
Hot Chocolate 1 cup 150 1 0.5 0 0 90 39 2 1
Juice Blends 1 cup 128 0 0 0 0 12 32 0 0
Whole Milk 1 cup 150 8 4.5 0 25 100 11 0 8
2% Milk 1 cup 140 5 3 0 24 140 14 14 10
1% Milk 1 cup 110 2.5 1.5 0 15 130 13 0 9
Skim Milk 1 cup 90 0 0 0 5 130 13 0 9
Soda 1 cup 98 0 0 0 0 27 25 0 0
Soy Milk 1 cup 119 5 0.5 0 0 29 11 3 9
Sweet Ice Tea 1 cup 88 0 0 0 0 7 22 0 0
Tea 1 cup 19 0 0 0 0 57 6 0 0
Orange Juice 1 cup 111 0 0 0 0 3 26 1 2
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Desserts
Banana Fosters 1 each 320 16 10 0 75 40 43 4 4
Cinnamon Sugar Pizza 1 slice 230 13 7 0 30 230 28 1 3
Peanut Butter & Jelly Pizza 1 slice 320 12 2 0 0 110 48 3 9
Warm Cajeta Pudding-Mexican 4oz 190 10 4.5 0 80 115 24 0 4
Steamed Coconut Custard-Indonesian 4oz 140 7 5 0 80 35 16 1 4
Saffron Spiced Rice Pudding-Indian 4oz 140 7 3.5 0 45 55 16 0 5
Sweet Carrot Halva-Indian 4oz 120 6 1.5 0 5 55 15 2 3
Coconut Custard-Sangkaya Fak Thong-Thai 4oz 200 12 9 0 115 130 23 1 5
Sticky Rice w/Mango-Kaow Niaw Mamuang-Thai 4oz 280 6 6 0 0 15 57 0 3
Sticky Pudding-Kanom Nam Tan-Thai 4oz 260 11 9 0 5 120 46 2 3
Yellow Rice Pudding-Persia 4oz 240 7 1.5 0 5 0 42 1 5
Cherry Bread Pudding-New Orleans 4oz 170 4.5 0 0 0 90 32 1 5
Banana Rice Pudding 4oz 200 3 1.5 0 70 25 38 1 5
Baked Pears-France 4oz 80 0 0 0 0 90 20 2 0
Citrus Honey Dessert 4oz 90 2 0 0 0 0 17 1 1
Spiced Fruit Medley-South East Asia 4oz 110 5 4 0 0 35 17 2 1
Chinese Poached Pears-China 4oz 60 0 0 0 0 0 16 2 0
Banana & Kiwi Spring Rolls-South East Asia 4oz 190 0.5 0 0 0 30 45 2 4
Omm Ali-Egypt 4oz 280 20 7 0 50 110 19 2 6
Vanilla Pudding 1/2 cup 110 0 0 0 0 190 26 0 2
Chocolate Pudding 1/2 cup 100 2.5 0 0 0 115 17 1 2
Banana Pudding 1/2 cup 110 3 1 0 0 190 22 0 0
Tapioca Pudding 1/2 cup 70 2 0.5 0 0 80 12 0 1
Tropical Grilled Fruits w/Lime Yogurt 4oz 80 0 0 0 0 15 19 2 1
Bugie 1 each 35 0.5 0 0 10 40 7 0 1
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Fruit
Apple 1 Medium 71 0 0 0 0 0 19 3 0
Applesauce 1/2 cup 52 0 0 0 0 2 13 1 0
Apricot Halves 5 Halves 190 0 0 0 0 25 49 3 1
Banana 1 Medium 105 0 0 0 0 0 26 3 1
Canned Apple Slices 1/2 cup 75 0 0 0 0 0 18 3 0
Cantalupe 1/2 cup 64 0 0 0 0 0 16 3 0
Cherries 1/2 cup 43 0 0 0 0 0 11 1 0
Cherries Fresh 1/2 cup 30 0 0 0 0 0 6 1 0
Fruit Cup 1/2 cup 90 0 0 0 0 10 22 1 1
Fruit for Salads 1/2 cup 74 0 0 0 0 6 20 2 1
Grapefruit Half 1/2 Grapefruit 25 0 0 0 0 0 7 1 0
Grapes 1/2 cup 50 0 0 0 0 0 14 1 0
Honeydew Melon 1/2 cup 35 0 0 0 0 0 9 1 1
Mandarine Orange Sections 1/2 cup 46 0 0 0 0 6 12 1 1
Orange 1 Medium 70 0 0 0 0 0 15 3 1
Orange & Grapefruit Sections 1/2 cup 30 0 0 0 0 0 8 0 0
Peach Halves 1/2 cup 103 0 0 0 0 12 27 3 1
Peach Slices 1/2 cup 50 0 0 0 0 5 14 1 0
Pear Halves 1/2 cup 60 0 0 0 0 0 18 2 0
Pear Fresh Whole 1 Medium 40 0.5 0 0 0 0 10 4 1
Pineapple Chunks 1/2 cup 54 0 0 0 0 0 14 1 1
Plum 1 Medium 30 0 0 0 0 0 8 1 0
Tangelo 1 Medium 31 0 0 0 0 0 8 1 0
Tangerine 1 Medium 36 0 0 0 0 0 9 2 1
Tropical Fruit Mix 1/2 cup 80 0 0 0 0 0 20 1 1
Watermelon 1/2 cup 20 0 0 0 0 0 7 1 0
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Heart Healthy-Breakfast
Blueberry Whole Wheat Pancakes 2oz 134 4 0 0 1.5 496 15 2 5
Breakfast Bean & Cheese Pie 6oz 126 1 0 0 2.2 642 18 3 10
Breakfast Burrito 4oz 189 7 2 0 5 520 25 2 11
Chicken Scrambled Toast 4oz 159 4 0 0 15 326 31 2 12
Cinnamon French Toast 2 each 360 12 6 0 255 570 49 2 15
Corn Pancakes 2oz 86 2 2 0 0 330 31 2 12
Eggs Idaho 4oz 124 4 1 0 11 311 8 1 8
Farmer Style Eggs 106g 60 0 0 0 5 310 8 1 6
French Toast 175g 250 5 1 0 5 330 43 4 17
Gingerbread Pancakes 2oz 110 2 0 0 0 270 21 1 3
Huevos Rachcheros 1 Tortilla 267 8 2 0 5 267 17 2 9
Huevos Revueltos Con Salsa 6oz 252 8 1 0 0 430 17 1 11
Mexican-Style Breakfast Cups 6oz 120 5 2 0 10 180 9 2 11
Muesli Pancakes 2oz 66 2 0 0 0 72 16 1 3
Noodle Crusted Quiche 6oz 184 4 0.5 0 29 566 17 2 15
Red Flannel Hash 7oz 173 2 0.5 0 47 573 13 2 9
Triple Decker Vegetable Omelette 6oz 146 5 0.5 0 4 421 6 1 14
Turkey, Ham & Vegetable Hash 8oz 293 5 1 0 37 350 20 2 12
Veggie Egg Scramble 6oz 94 3 0 0 0 204 6 1 11
Walnut-Wheat Germ Silver Dollar Pancakes 2oz 219 6 0 0 2 388 15 1 5
Zucchini Bell Pepper Frittata 4oz 80 0 0 0 0 250 13 5 6
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Heart Healthy-Entrée
Arroz con Pollo 8oz 230 4 0.5 0 35 150 30 1 18
Baked Chicken w/Artichokes 8oz 310 6 1.5 0 45 300 41 2 24
Baked Pork w/Paprika Sauce 6oz 310 10 2.5 0 90 641 9 1 26
Beef w/Pappercorn Sauce 4oz 200 6 2 0 90 650 3 0 40
Blackened Chicken 5oz 164 2 0 0 82 800 5 0 42
Braised Apple Chicken 6oz 130 3 0 0 35 135 13 1 15
Breast of Chicken Cacciatore 4oz Chicken Breast, 5oz sauce, 6oz pasta 380 6 0 0 80 170 35 4 39
Broiled Cod w/Spinach, Tomato & Basil 5oz 98 2 0 0 44 183 2 1 23
Cacerola 6oz 210 2.5 0 0 25 180 28 3 20
Chicken Smothered in Cream Sauce 6oz 260 5 1 0 40 220 60 1 18
Chicken Paella w/Sausage & Vegetables 8oz 256 8 2.5 0 45 410 38 3 20
Chicken Pepper Fry 10oz 196 3 0 0 82 631 10 2 38
Chicken Florentine w/Rice 4oz Chicken Breast, 1oz sauce, 3oz rice 395 9 1 0 70 890 25 1 30
Chicken Breast w/Saffron & Garlic 5oz 242 6 1 0 97 146 5 1 30
Chili Chicken Casserole 8oz 354 11 2 0 92 980 51 5 26
Cioppino 8oz 200 3.5 0 0 90 290 10 1 30
Cod Nicoise 5oz 125 1 0 0 45 132 4 1 14
Cod w/Orange Lemon Sauce 5oz 180 4 1 0 95 430 1 0 31
Creole Chicken & Shrimp w/Linguini 8oz 256 6 1 0 90 250 13 2 18
Garden Beef Stew 5oz 170 5 1.5 0 25 410 13 1 12
Chicken w/Ginger Mango Sauce 5oz 187 2.5 1 0 55 580 12 1 22
Gilled Haddock w/Romesco Sauce 6oz 204 6 1 0 81 421 5 1 22
Grilled Moroccan Style Chicken 6oz 285 9 1.5 0 65 590 26 1 25
Coriander Honey Baked Chicken 5oz 223 2 0 0 82 605 23 3 31
Fennel Risotto 6oz 210 3 1.5 0 5 340 38 1 5
Honey Peanut Chicken 5oz 250 6 1 0 60 232 24 1 32
Indian Chicken Kabobs 7oz 280 4 1 0 65 360 33 3 27
Jerk Pork 5oz 172 5 1 0 71 233 4 3 28
Jerk Tofu 140g 160 10 1 0 0 65 6 2 12
Korean Beef 4oz 180 6 2 0 35 33 10 0 20
Pastitsio 8oz 240 3.5 1.5 0 30 200 31 2 21
Portuguese Style Scallops 6oz 181 5 1 0 55 340 8 1 23
Risotto w/Shrimp & Green Peas 4oz shrimp w/sauce , 4oz shrimp 426 7 1 0 100 980 64 1 26
Roast Beef w/Garlic Sauce 5oz 210 4.5 1 0 50 80 3 0 25
Sauteed Ginger Pork 5oz 200 6 2 0 75 210 11 1 24
Seafood Risotto 5oz Seafood, 3oz Rice, 2oz Sauce 334 7 1 0 100 631 58 1 26
Shrimp & Ham Jambalaya 2.5oz Shrimp, 2.5oz Ham, 3oz Rice, 2oz Sauce 405 7 2 0 195 1100 32 3 41
Southwest Grilled Chicken 5oz 221 5 0 0 70 410 4 0 28
Spicy Chicken & Orzo 5oz Chicken Breast, 2oz Sauce, 3oz Rice 439 7 2 0 85 715 54 6 38
Stir Fry Beef 8oz 250 9 3 0 55 340 9 1 31
Szechuan Burgers 6oz 210 3 0 0 20 320 26 1 19
Teriyaki Style Chicken 5oz 185 2 0 0 82 980 3 0 26
Black Bean & Turkey Salad 4oz 167 3 0 0 8 210 18 3 6
Carrot, Parsnip & Granny Smith Apple Coleslaw 4oz 60 0.5 0 0 0 240 25 3 1
Crabmeat & Apple Salad 4oz 100 2 0 0 0 460 6 1 15
Cracked Wheat Salad 4oz 130 5 1 0 0 310 20 5 4
Cracked Wheat Salad w/Apples & Mint 4oz 150 3 0 0 0 210 27 5 4
Curried Rice Salad w/Melon, Raisins & Peanuts 4oz 144 4 0 0 0 271 29 2 4
Garden Burger 1 Sandwich 250 2 0 0 0 530 38 4 18
Garden Burger Patty Melt 1 each 320 8 6 0 15 650 41 11 21
Green Bean, Red Onion & Roast Potato Salad 4oz 83 2 0 0 0 152 12 2 2
Grilled Chicken & Ziti Salad 4oz 200 4 0 0 7 321 21 2 6
Herbed Penne & Cucumber Salad 4oz 95 0.5 0 0 0 257 20 2 4
Hot Potato Salad 4oz 110 3 1 0 0 162 16 2 3
Hummus 4oz 100 3 0 0 350 11 2 5
Italian Ceci Salad 4oz 149 4 0 0 0 89 24 4 5
Mediterranean Cucumber Salad 4oz 130 4 2 0 0 380 19 1 4
Orange Primavera Salad 4oz 90 0.5 0 0 0 60 18 3 3
Palm Beach Chicken Salad 4oz 130 4 0 0 25 130 12 1 11
Pasta, Broccoli, & Tuna Salad 4oz 108 1 0 0 0 195 25 1 10
Potato Cucumber & Dill Salad 4oz 82 2 0 0 0 35 17 2 2
Roasted Vegetable 2oz 30 2.5 0 0 0 10 2 1 1
Seven Vegetable Ranch Salad 4oz 67 1 0 0 0 300 11 2 2
Tomato, Basil, & Chick Pea Salad 4oz 61 2 0 0 0 320 13 2 2
Vegetable Rice Salad 4oz 109 2 0 0 0 150 19 4 4
Wild Rice & Shrimp Salad 4oz 129 3 0 0 0 190 12 1 14
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Heart Healthy-Soups
Black Bean 8oz 120 0 0 0 0 320 25 4 4
Broccoli Potato Cheese 8oz 118 2 1.5 0 10 290 15 3 5
Butternut 8oz 84 2 1 0 0 450 36 6 4
Corn Chicken Chowder 8oz 165 5 1 0 55 729 23 2 24
Granny Smith Apple-Onion w/Celery 8oz 92 2 0 0 0 500 10 2 1
Hummus Soup 8oz 190 3 0 0 0 300 31 8 10
Lima Bean Soup 8oz 73 1 0 0 0 490 10 3 5
Manhattan Clam Chowder 6oz 170 1 0 0 5 650 35 3 5
Minestrone Soup w/Tortellini 8oz 190 5 1 0 5 890 29 6 8
Mushroom Barley Soup 8oz 131 2.5 0 0 0 280 17 3 3
Pasra & Garbanzo 8oz 170 4 1 0 0 400 22 2 5
Portuguese Chicken & Rice 8oz 170 3 1 0 0 390 24 1 10
Potato Soup w/Sausage & Greens 8oz 170 5 1 0 25 320 21 4 9
Pumpkin Chowder w/Ham 8oz 150 4 1.5 0 5 300 26 6 5
Red Pepper Soup 8oz 120 3 0.5 0 0 140 23 4 2
Spicy Black Bean Soup 8oz 100 2 0 0 0 420 17 4 4
Texas Vegetable Chili 8oz 150 1 0 0 0 170 29 8 9
Vegetable w/Beans & Fennel 8oz 190 1.5 0 0 0 670 34 7 12
Vegetarian Lentil Soup 6oz 70 1 0 0 0 290 12 2 2
Zucchini Coriander 8oz 67 2 0 0 0 350 7 2 4
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Heart Healthy-Starch
Baked Beans 4oz 150 3 1 0 5 170 25 6 7
Barbecue Beans 4oz 130 0.5 0 0 0 510 28 2 2
Bayou Rice 4oz 130 4 0 0 15 95 14 1 10
Candied Sweet Potatoes 4oz 160 1.5 0 0 0 50 37 3 1
Garlic Mashed Potaotes w/Skins 5oz 110 2.5 0 0 5 40 17 2 3
Glazed Sweet Potatoes & Turnips 6oz 180 6 1 0 0 230 28 3 2
Orange Almon Rice 6oz 210 6 0.5 0 0 540 35 1 2
Oven Browned Potatoes 4oz 100 2.5 0 0 0 125 17 2 2
Potato Cakes 4oz 110 2.5 0.5 0 0 60 19 2 3
Potato Pancakes 1 60 1 0 0 0 95 10 1 4
Potatoes New England 6oz 151 4 1 0 0 690 19 2 3
Savannah Red Rice 6oz 260 3 0.5 0 20 700 47 2 11
Scalloped Potatoes 5oz 120 4 1 0 0 210 17 2 5
Spiced Potatoes 5oz 169 3 0 0 0 500 21 2 3
Spicy Caribbean Black Bean 4oz 105 3 0 0 0 190 9 3 3
Spinach w/Rice 4oz 130 3 0.5 0 0 365 22 2 3
Sweet Potato Praline Bake 5oz 190 5 1 0 0 120 31 4 5
Western Potato Pie 8oz 170 4.5 1.5 0 15 350 15 2 17
Yellow Rice 4oz 150 3 0.5 0 5 125 24 1 4
Yogurt Mashed Potatoes 4oz 70 0.5 0 0 0 125 14 1 3
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Heart Healthy-Vegetable
Butternut Squash, Apple & Onion Gratin 4oz 70 1.5 0 0 0 75 14 3 2
Cauliflower-Broccoli Dinner 4oz 146 4 1 0 0 652 40 4 2
Chinese Cabbage & Celery w/Oranges 4oz 60 1.5 0 0 0 380 9 2 2
Corn O'Brien 4oz 90 1 0 0 0 90 18 3 3
Dilled Peas & Carrots 4oz 80 0 0 0 0 35 14 4 3
Corn w/Cream, Chilies & Cheese 4oz 120 2.5 1 0 5 180 18 3 6
Fried Corn w/Green Chilies 3oz 90 3 0 0 0 115 14 2 2
Gingered Peas 115g 130 5 0 0 0 75 16 6 6
Gingered Snow Peas & Yellow Squash 4oz 50 1.5 0 0 0 45 8 2 2
Green Beans w/Ham, Shallots & Mushrooms 4oz 50 1 0 0 0 190 7 2 3
Green Beans w/Walnuts 5oz 60 1.5 0 0 0 40 7 2 2
Harvest Medley 4oz 90 2.5 0 0 0 130 14 2 3
Mandarin Carrots 4oz 80 2.5 0 0 0 260 14 2 1
Moroccan Carrots 3oz 60 1 0 0 0 120 13 2 1
Red Curry Broccoli 5oz 55 1.5 0 0 0 70 2 3 2
Sauteed Green Beans w/Onion & Garlic 4oz 50 1 0 0 0 370 35 3 2
Spinach in Garlic Cream Sauce 4oz 48 1 0 0 0 250 4 3 5
Spinach w/Raisins & Pine Nuts 6oz 95 3 0 0 0 183 15 4 4
Sweet & Sour Summer Vegetables 4oz 55 1.5 0 0 0 103 9 1 1
Baked Zuchini & Parmesan 4oz 39 1 0 0 0 40 6 1 3
Zucchini w/Herbs & Garlic 4oz 26 1 0 0 0 170 3 1 3
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Heart Healthy-Vegetarian
Algerian Couscous 8oz 262 7 0 0 0 181 40 6 7
Angel Hair Pasta w/Tomatoes, Herbs & Garlic 8oz 250 3 0 0 57 210 50 4 9
Basamati Rice w/ Lima Beans & Fresh Dill 179g 370 10 1.5 0 0 360 60 10 12
Chick Pea & Zucchini Curry 4oz 110 2 0 0 0 294 18 3 4
Five Jeweled Beans 8oz 130 1 0 0 0 108 21 7 9
Garden Style Pasta Primavera 8oz 250 3 0.5 0 0 80 44 4 9
Greek Spinach Pie 6oz 219 7 2 0 10 510 23 2 13
Greek Style Pasta w/Vegetables 8oz 250 5 3 0 10 313 39 3 11
Grilled Vegetable Platter 6oz vegetables, 4oz rice 250 5 1 0 0 40 40 6 7
Macaroni w/Arugula & Tomatoes 8oz 162 3 1 0 0 110 24 3 9
Pasta & Broccoli Casserole 8oz 233 4 1 0 0 610 25 2 17
Pasta Roll w/Spinach & Cottage Cheese 13oz 254 3 1 0 10 900 34 4 26
Red Beans & Rice 65g 160 2.5 0 0 0 230 30 2 5
Risotto Primavera 8oz 290 5 2 0 0 321 48 3 9
Scallion Lo Mein 8oz 243 6 1 0 0 370 31 2 6
South American Rice Casserole 6oz 181 5 1.5 0 6 191 16 2 13
Tomatoes Stuffed w/Spinach & Cheese 8oz 100 3 1 0 0 260 9 3 9
Vegetable Lasagna 8oz 240 6 2 0 0 440 28 3 17
Vegetable Paella 8oz 210 2 0 0 0 300 41 4 6
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Ice Cream & Toppings
Banana 1/4 cup 35 0 0 0 0 0 9 1 0
Butter Scotch Sauce 2T 103 0 0 0 0 143 27 0 1
Chocolate Syrup 2T 133 3 2 0 1 131 24 1 2
Coconut 2T 35 3.5 3 0 0 0 2 1 0
Cone 1 Cone 17 0 0 0 0 5 3 0 0
Cone, Sugar 1 Cone 40 0 0 0 0 32 9 0 0
Crushed Pineapple 2T 19 0 0 0 0 0 5 0 0
Frozen Fruited Yogurt 1/2 cup 110 3 2 0 11 54 19 0 3
Frozen Yogurt 1/2 cup 117 4 2 0 0 62 17 0 3
Hot Fudge Sauce 2T 133 3 1.5 0 1 131 24 1 2
Ice Cream 1/2 cup 140 8 5 0 30 40 16 0 2
Ice Cream, Vanilla 1/2 cup 122 6 4 0 26 48 14 0 2
Ice Cream, Chocolate 1/2 cup 140 7 5 0 30 50 16 0 2
Ice Cream, Strawberry 1/2 cup 120 6 3.5 0 25 55 16 0 2
Jimmies 2T 45 0 0 0 0 0 9 0 0
Low Fat Fruited Yogurt 1/2 cup 108 1 0 0 10 59 21 0 4
Low Fat Plain Yogurt 1/2 cup 77 2 1 0 7 85 8 0 6
M & M, Peanuts 2T 109 5 2 0 2 10 13 1 2
M & M, Plain 2T 127 5 3 0 4 16 18 1 1
Maraschino Cherries 2T 9 0 0 0 0 4 2 0 0
Marshmallow Fluff 2T 91 0 0 0 0 22 22 0 0
Melba Sauce 2T 117 0 0 0 0 48 31 0 0
Oreos 2T 130 6 1 0 0 171 20 0 1
Peaches 1/2 cup 51 0 0 0 0 6 14 1 1
Pudding 1/2 cup 78 2 0.5 0 0 72 13 1 0
Reese Pieces 2T 116 6 4 0 0 45 14 1 3
Strawberries in Syrup 2T 15 0 0 0 0 0 3 0 0
Walnut Pieces 2T 49 5 1 0 0 0 1 1 1
Whipped Topping 2T 15 1 0.5 0 5 8 1 0 0
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
International Selections
Asian Noodle Bowl 6oz 110 1.5 0 0 30 460 17 0 6
Asian Slaw 3oz 45 0 0 0 0 1210 10 4 2
Baba Ganoush 4oz 280 27 3.5 0 0 10 8 4 2
Brown Butter Spaetzle 1 320 18 11 0 150 520 32 1 8
Chicken Pad Thai 6oz 350 11 2 0 130 990 45 3 19
Sauteed Shrimp w/Dill Cream over Spaetzles 135g 290 16 10 0 170 250 22 1 12
Buffalo Chicken Sushi 109g 160 11 3 0 20 1050 9 1 7
Chimi Churi Setain 4oz 140 6 1 0 0 40 9 4 14
Chinese Pepper Steak 152g 210 8 3 0 50 220 8 1 26
Coconut Wasabi Aioli 1.5oz 160 17 4 0 15 55 1 0 0
Falafel 2 each 220 11 2.5 0 10 250 20 6 11
Grilled Cheese Quesadillas 1 each 360 20 11 --- 55 870 27 2 17
Italian Pot Roast 4oz 300 7 2.5 0 100 70 4 1 50
Miso Glazed Tofu 6oz 190 9 1 0 0 430 8 4 19
Rice Noodles w/ Chicken & Asian Pesto 143g 340 17 2 0 25 340 32 3 15
Rice Noodles w/ Shrimp & Asian Pesto 6oz 370 17 2.5 0 165 350 32 4 21
Shrimp Fried Rice Noodles 4oz 190 1 0 0 240 280 16 2 21
Spanish Paella 5oz 150 9 1.5 0 20 340 4 2 13
Sushi California Roll 4oz 264 2 0.4 0 0 437 54 2 6
Sushi Spincy Roll Tuna 4oz 291 4 0 0 19 300 49 2 12
Sushi Tempura Roll 4oz 292 4 0 0 36 561 52 2 11
Sushi Spicy Roll, Salmon 4oz 303 6 1 0 17 308 49 2 12
Sushi Ocean Crab Roll 4oz 272 3 0 0 32 515 50 2 11
Thai Vegetable Curry 6oz 140 7 6 0 0 45 17 5 5
Turkey Enchiladas 1 Enchilada 480 24 10 0 120 710 34 4 32
Won Ton Crisps 2oz 200 8 4 0 20 540 27 1 5
Za Jan Noodles 6oz 440 18 6 0 95 1100 49 2 18
Zucchini Vegetable Curry 6oz 100 2 0 0 0 490 18 5 8
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Pasta & Rice
Alfredo Sauce 57g 130 9 6 0 30 330 5 0 4
Angel Hair w/Chicken Marsala 6oz 350 10 5 0 20 530 48 2 9
Angel Hair w/Summer Tomatoes & Parsley Butter 113g 230 10 6 0 25 75 30 2 6
Au Gratin Potatoes 4oz 120 6 1 0 0 370 16 1 2
Baked Ravioli 5oz 238 10 1 0 1 932 24 2 14
Barley Pilaf 4oz 120 1 0 0 0 85 24 1 3
Barley & Dried Fruit Stuffed Acorn Squash 1 each 120 0 0 0 0 5 27 2 2
Barley Pilaf 6oz 160 2 0 0 0 1040 30 2 4
Basic Pasta Salad 1 cup 315 19 5 0 5 80 30 1 6
Beef Lo Mein 6oz 220 9 1 0 15 390 27 2 10
Beef-a-Roni 1 cup 144 16 6 0 81 553 29 2 28
Brazilian Rice 51g 160 6 3.5 0 15 260 23 1 2
Buttered Egg Noodles 4oz 210 7 1 0 45 70 30 1 6
Parsley Egg Noodles 4oz 240 8 4 0 60 70 35 4 8
Cajun Potato Wedge 4oz 320 17 3.5 4 0 860 38 4 5
Carmalized Onion Mashed Potatoes 4oz 150 4.5 0.5 0 0 200 26 2 3
Capellinni w/Garbanzo, Tomato, & Feta 6oz 250 11 3 0 10 410 29 4 8
Cavatappi w/Sun Dried Tomato Alfredo 6oz 330 19 11 0 60 850 32 4 10
Cavatappi w/Mushroom Gorgonzola Sauce 6oz 230 13 7 0 35 120 21 2 7
Cavatappi w/Sausage Ragu 6oz 330 9 2.5 0 10 700 45 3 12
Cavatelli w/Meat Sauce 6oz 390 7 2 0 15 170 51 5 17
Cheesy Rainbow Rotini Bake 6oz 370 19 5 0 10 1380 39 1 9
Chicken Fried Rice 6oz 300 11 2 0 100 980 33 2 17
Coconut Rice 4oz 200 6 5 0 0 0 31 1 4
Country Style Potatoes 100g 100 4 2.5 0 10 190 15 2 2
Creamy Tomato Basil Sauce 98g 190 16 5 0 25 490 6 1 4
Feta & Olive Rice Pilaf 6oz 310 10 6 0 30 560 46 1 10
Fettucini Chicken Diablo 322g 400 10 2 0 30 800 59 6 20
Fettucine w/Mushroom & Red Onion Marmalade 6oz 250 8 5 0 20 65 35 2 6
Fettucine w/ Mushroom Gorgonzola Sauce 6oz 440 18 9 0 35 250 62 4 15
Fettucine w/Vegetable & Fresh Tomato Sauce 6oz 210 6 1 0 10 30 30 3 8
Fried Rice 4oz 130 3.5 1 0 75 240 20 2 5
Gemeli w/Mushroom Ragu 6oz 280 13 2.5 0 0 180 33 2 7
Gemeli w/Oven Dried Tomato & Pesto 6oz 350 14 4 0 0 400 46 3 12
Gemeli Twists w/ Tuna & Olives 6oz 290 4 0.5 0 10 250 45 3 18
Gemeli w/ Broccoli & Garlic 6oz 290 6 1 0 0 65 48 5 12
Gemeli w/ Tuna & Olives 121g 270 5 1 0 5 240 45 3 10
Gnocchi w/Ragu Bolognese 6oz 310 7 2 0 35 290 30 4 11
Gnocchi w/Short Rib Ragu 6oz 250 13 5 0 35 140 22 2 8
Gnocchi w/Squash & Bacon & Mushroom 6oz 360 21 9 0 55 640 29 2 13
Gnocchi w/Wilted Spinach 6oz 340 22 16 0 70 150 28 2 5
Greek Pastitsio 4oz 210 10 5 0 50 50 18 1 11
Herbed Mac & Cheese 6oz 390 17 10 0 55 380 24 2 18
Homemade Potato Chips 2oz 280 14 2 0 0 140 36 6 4
Italian Bread 1 Piece 170 12 2.5 0 0 240 13 0 3
Jasmine Rice 55g 140 1 0 0 0 160 28 1 3
Jasmine Rice Cake 1 each 170 6 1 0 0 15 26 2 3
Purple Rice Cakes 1 each 180 0 0 0 0 10 40 1 4
Jerk Shrimp Fried Rice 6oz 250 9 1.5 0 125 3160 25 1 16
Lasagna 3" Square 356 16 8 0 100 719 27 2 26
Linguine w/ Bacon & Tomato 6oz 400 15 3.5 0 20 690 49 3 16
Linguine w/Red Clam Sauce 199g 350 4 0.5 0 0 140 62 3 12
Linguine w/ Shrimp Scampi 157g 230 7 1.5 0 170 710 18 1 22
Linguine w/Tomato Cream & Basil 6oz 350 11 7 0 35 480 24 4 11
Linguine w/Tomatoes, Ricotta, & Fresh Pesto 6oz 310 10 2.5 0 5 95 30 3 10
Macaroni & Cheese 1/2 cup 270 13 6 0 45 670 30 1 10
Stuffed Manicotti 2 each 300 12 6 0 85 720 33 2 16
Mini Breadstick 1 Mini Breadstick 50 1 0 0 0 130 8 0 2
Mostaccioli Putanesca 6oz 270 9 1,5 0 5 300 33 3 8
Mostaccioli w/Broccoli 1 1/2 cups 308 6 1 0 5 222 53 2 12
Orzo Mac & Cheese 6oz 310 17 13 0 45 380 25 1 14
Pasta w/Fresh Herbs & Tomatoes 1 1/2 cups 286 6 1 0 1 169 48 2 9
Penne w/Feta Olives & Raisins 212g 360 9 2 0 10 430 56 4 10
Penne w/Sausage Basil & Sumdried Tomatoes 6oz 440 19 5 0 25 460 48 5 14
Potatoes O'brien 4oz 110 3 2 0 10 140 20 2 2
Roasted Garlic Potatoes 4oz 110 2.5 0 0 0 110 19 2 2
Roasted Marbled Potatoes 4oz 120 3.5 0.5 0 0 25 21 3 2
Rigatoni Bolognese 106g 290 6 2 0 15 55 46 2 12
Rotini w/Tomatoes & Parsley Butter 6oz 260 10 1.5 0 0 420 35 3 7
Rotini w/Summer Vegetables 6oz 280 6 1 0 0 0 46 3 9
Sauteed Potatoes w/Caramelized Onions 4oz 120 1 0 0 0 35 26 3 2
Shells w/ Smoked Sausage & Broccoli 265g 400 15 4 0 15 330 49 4 13
Spaghetti Carbonara 159g 260 11 3 0 25 1140 28 1 11
Spaghetti w/Marinara 6oz 190 6 1 0 5 570 27 3 6
Spaghetti w/Sweet & Hot Peppers 314g 360 10 2 0 5 80 54 6 11
Spanish Rice 64g 70 0 0 0 0 160 15 1 2
Steamed Rice 2oz 140 5 3 0 15 35 20 1 2
Steamed Brown Rice 2oz 160 7 4 0 15 45 22 2 3
Tater Tots 113g 240 15 5 --- 15 740 20 2 5
Turkey O'Brien Pasta Bake 6oz 170 4.5 2.5 0 70 140 13 1 17
Vegetable Fried Rice 4oz 170 5 1 0 0 890 27 3 4
Vegetable Lo Mein Noodles 185g 320 14 1.5 0 5 790 43 4 9
Whole Wheat Pasta Plain 145g 220 5 1 --- 0 0 37 6 7
Whole Wheat Penne Putanesca 6oz 270 6 0.5 0 0 300 44 6 8
Whole Wheat Spaghetti w/ Creamy Tomato Basil Sauce 113g 180 10 3 0 15 290 19 3 6
Wild Rice Salad 224g 220 4 0.5 0 0 25 45 5 3
Wild Rice Blend 4oz 110 2.5 0 0.5 0 200 13 1 3
Winter Vegetable Risotto 4oz 120 0.5 0 0 0 35 29 2 3
Whole Wheat Penne w/Broccoli 6oz 180 6 0.5 0 0 320 26 6 7
Whole Wheat Penne w/ Sausage Ragu 6oz 350 8 2 0 10 610 58 8 11
Wild Rice Pilaf 4oz 140 2 0 0 0 55 27 1 3
Yellow Rice 4oz 110 0 0 0 0 280 23 1 2
Ziti w/ Sausage Peppers & Onions 301g 420 14 3.5 0 15 740 60 6 14
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Pizza
Arugula & Cheese Pizza 1 slice 230 12 3 0 10 400 24 1 8
BLT Pizza 1 slice 280 14 5 0 30 600 30 1 11
Breakfast Pizza 1 slice 270 17 7 0 75 470 21 1 12
Broccoli Alfredo Pizza 1 slice 270 13 6 0 30 520 30 1 12
Cheese Pizza 1 slice 270 10 4.5 --- 20 550 34 2 12
Eggplant Parmesan Pizza 1 slice 210 8 3 0 20 490 26 2 9
French Onion 6oz 70 2.5 1.5 0 5 420 7 0 4
Greek Eggplant Pizza 1 slice 220 9 3.5 0 15 560 30 3 9
Italian Greens Pizza 1 slice 170 5 1 0 0 370 27 1 6
Jerk Chicken Pizza 1 slice 270 13 2.5 0 20 510 26 1 13
Pepperoni Onion & Mushroom Pizza 1 slice 240 11 3 0 15 600 28 1 10
Pesto & Cheese Pizza 1 slice 220 10 2.5 0 5 420 27 1 8
Pesto Vegetable Pizza 1 slice 200 8 2 0 0 380 27 1 8
Philly Cheesesteak Pizza 1 slice 280 16 8 0 25 700 31 2 19
Pepperoni Cheese Pizza 1 slice 250 11 6 0 25 630 23 1 14
Reuben On Rye Pizza 112g 280 16 5 0 40 560 22 1 13
Steak Pizziole 4oz 200 8 3 0 50 230 5 1 27
Supreme Pizza 1 slice 310 16 6 0 40 700 29 2 13
Taco Pizza 130g 250 13 5 0 35 370 24 1 13
Veggie Lovers Pizza 1 slice 170 6 1 0 0 320 27 1 6
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Pork
Andouille Sausage Mini Po Boy 1 each 410 30 9 0 50 790 23 4 12
Asian Glazed Pork Butt 4oz 320 21 6 0 85 1640 7 1 26
BBQ Pork Ribs 4oz 430 33 10 0 110 240 10 1 22
Indian Spiced Pork Chops 6oz 250 12 5 0 85 820 1 0 32
Mustard Crusted Pork Loin 4oz 300 5 2 0 145 320 10 1 49
Pork Loin Normandy 6oz 260 8 3 0 90 125 10 0 30
Pork Schnitzel 146g 390 19 10 0 195 180 29 1 25
Red Curry Pork 4oz 210 7 2.5 0 35 290 19 6 18
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Poultry
5 Spice Chicken 4oz 190 10 2.5 0 80 75 0 0 22
Asian Glazed Turkey 4oz 180 0.5 0 0 75 460 17 0 27
Asian Marinated Chicken 3oz 130 4.5 0 1 45 430 3 0 17
Baked Chicken Supreme 4oz 220 13 4.5 0 0 85 2 0 21
Banana Curry Chicken 4oz 210 9 2.5 0 80 85 7 1 23
Barcelona Chicken 172g 390 23 5 0 140 370 3 2 39
Basil Chicken 4oz 240 15 2.5 0 75 140 4 0 23
BBQ Chicken Quarters 4oz 220 10 2 0 70 480 12 0 19
BBQ Jerk Chicken-Caribbean 4 oz 279 16 4 0 100 190 1 0 27
Jerk Sauce 43g 150 14 2 0 0 75 3 1 0
Breaded Turkey Cutle 4oz 210 2.5 0.5 0 70 330 23 1 23
Brunswick Stew 8oz 271 12 2 0 76 325 19 1 25
Cashew Chicken 243g 270 13 3.5 0 95 100 9 2 28
Chicken Ala King 8oz 284 14 3 0 76 465 20 1 27
Chicken & Cheese Enchilladas 1 Enchillada 430 22 11 0 55 900 41 3 16
Chicken & Dumplings 1 dumpling 421 21 7 0 109 563 27 2 31
Chicken & Noodle Casserole 8oz 298 13 4 0 80 508 22 1 27
Chicken & Pineapple w/ Red Curry 4oz 140 6 4 0 35 330 9 2 14
Chicken Burrito 1 Burrito 530 23 6 0 75 1247 41 2 40
Chicken Cacciatore 5oz 318 16 4 0 104 455 12 2 31
Chicken Cordon Bleu 4oz 250 7 3.5 0 90 380 21 1 26
Chicken Curry w/Yogurt 6 oz 210 10 2.5 0 70 210 6 1 21
Chicken Fajitas 3oz 388 13 3 0 56 553 35 1 33
Chicken Finger-Likin Baked 4oz 220 10 3 0 90 380 6 0 25
Chicken Fingers 3oz 310 18 4.5 0 30 450 28 3 9
Chicken Florentine 4oz 140 8 2 0 20 240 9 0 8
Chicken Inserra w/Orzo 4oz 210 5 1 0 25 25 27 2 12
Chicken Kabobs 2 each 270 6 1 0 95 520 13 2 37
Chicken Limone 4oz 188 5 0 0 72 105 0 0 28
Chicken Mexicana 5oz 282 14 6 0 93 570 5 2 35
Chicken Nicoise 4oz 280 13 3.5 0 110 320 4 1 30
Chicken Nuggets 4oz 260 14 2.5 0 0 690 22 0 13
Chicken Nuggets 4oz 238 9 6 0 31 974 24 0 12
Chicken Parmesan 3oz 220 14 3 0 0 540 11 0 11
Chicken Parmesan Slider 1 Slider 270 7 1.5 0 80 450 29 2 21
Chicken Piccatta 3oz 250 16 5 0 55 105 6 0 18
Chicken Pot Pie 5oz 333 17 6 0 47 466 28 2 21
Chicken Romanoff 5oz 270 19 10 0 75 730 5 0 1
Chicken Stew 4oz 310 14 4 0 120 760 10 1 34
Chicken Tika Masala 2 each 250 15 5 0 95 160 4 1 24
Chicken Vegetable Curry fusion 4oz 230 12 2.5 0 60 150 12 3 19
Chicken w/Garlic Sauce 4oz 260 10 2.5 0 80 930 16 1 24
Chicken Teriyaki 4oz 207 6 1 0 87 181 7 0 32
Chicken Tikka Masala 84g 130 6 2 0 55 125 2 0 16
Chicken Vindaloo 6oz 320 18 4.5 0 80 350 13 2 24
Chimmichurri Chicken 4oz 250 5 1.5 0 125 510 2 0 46
Chimmichurri Turkey 4oz 150 1 0 --- 95 60 0 0 34
Creole Chicken w/Ziti 156g 350 18 2 0 30 35 38 2 19
General Tso Chicken 6oz 190 3.5 0.5 0 35 135 21 3 15
Grilled Charmoula Chicken 4oz 260 17 3.5 0 75 320 4 3 22
Grilled Chicken Cheddar Melt 1 Sandwich 490 21 9 0 110 550 32 6 38
Turkey Mushroom Swiss Melt 1 each 450 11 5 0 120 400 33 6 51
Turkey Patty Melt 1 Melt 630 36 15 0 145 740 29 8 47
Grilled Chicken w/Chipotle Mayo 1 each 400 23 7 --- 100 460 19 1 28
Grilled Chicken Breast 4oz 164 5 1 0 73 431 0 0 28
Grilled Maple Rosemary Chicken 104g 220 13 3 0 75 100 5 1 20
Honey Glazed Chicken 4oz 270 8 2 0 65 60 33 0 18
Turkey Meatloaf 6oz 320 16 4.5 0 185 250 7 1 34
Italian Turkey Meatloaf 4oz 160 10 2.5 0 95 240 4 1 14
Lemon-Baked Chicken Foundation 6oz 260 15 3 0 95 180 2 0 26
Lemon Curry Chicken 180g 380 27 7 0 125 370 2 1 32
Lemon Pepper Chicken 4oz 180 9 2.5 0 80 105 0 0 22
Lemon Rosemary Roast Turkey 4oz 190 12 3.5 0 85 75 1 0 20
Low Country Fried Chicken 4oz 180 3 1 0 65 290 11 0 25
Mediterranean Chicken 5oz 280 12 3 0 95 180 12 1 28
Mexican Fusion Chicken 8oz 600 17 5 0 45 830 84 5 24
Orange Mustard Grilled Chicken 5oz 204 3 1 0 81 495 10 0 32
Oven Fried Chicken 6oz 370 15 5 0 160 150 0 0 44
Pecan Chicken 4oz 310 16 3 0 95 200 19 1 23
Roasted Turkey 3oz 110 0.5 0 --- 70 45 0 0 26
Rotisserie Chicken 4oz 230 12 3.5 --- 135 530 1 0 26
Soft Chicken Taco 1 Taco 420 23 10 0 90 890 29 2 26
Sweet Chili Lime Chicken Fusion 4oz 200 12 2.5 0 60 105 6 2 18
Tandori Chicken 4oz 280 14 4 0 120 120 4 1 34
Spicy Chicken Foundation 6oz 360 19 5 0 160 150 0 0 44
Thyme & Lime Chicken-Caribbean 4 oz 280 18 3.5 0 95 220 0 0 26
Turkey & Waffles 6oz 408 20 7 0 123 673 23 1 29
Turkey Divan 4oz 350 15 8 0 85 510 23 3 30
Turkey Florentine 5oz 298 15 7 0 70 1224 16 2 28
Turkey Schnitzel 4oz 275 13 2 0 104 145 3 2 35
Turkey Tetrazzini 6oz 220 6 1.5 0 75 360 13 1 28
Turkey Turnover 1 Turnover 419 22 2 0 44 760 58 0 15
Turkey Scaloppini 2.5oz 160 9 4 0 45 220 7 0 11
Turkey Schnitzel 3oz 340 13 7 0 145 340 31 1 20
Tuscan Chicken 4oz 210 9 2.5 0 80 180 7 4 23
Tuscan Hunters Chicken 4 oz 230 12 3 0 85 290 3 0 23
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Salad Bar-General Items
Alfalfa Sprouts 2T 5 0 0 0 0 0 1 1 1
Anchovies 1 oz or 5 each 42 2 0.5 0 0 733 0 0 6
Artichode Hearts 2 Artichoke 35 0 0 0 0 67 8 4 3
Bacon Bits 2T 100 6 2 0 20 880 0 0 12
Bean Sprouts 1 oz 17 0 0 0 0 20 4 1 2
Beets 4 slices 9 0 0 0 0 55 2 1 0
Broccoli Florets 6 Florets 8 0 0 0 0 7 2 0 1
Carrots 1/4 cup 23 0 0 0 0 39 6 2 1
Cauliflowerettes 4 Flowerettes 7 0 0 0 0 9 2 1 1
Celery 1/4 cup 3 0 0 0 0 17 1 0 0
Chick Peas 1/4 cup 50 1 0 0 0 170 8 2 3
Chow Mein Noodles 2T 151 8 1 0 0 125 17 1 2
Confetti Salad 382g 510 38 4.5 0 0 630 40 8 10
Corn 1/4 cup 35 0 0 0 0 0 8 1 1
Cottage Cheese 1% 1/4 cup 40 0.5 0 0 0 230 2 0 7
Cottage Cheese Regular 1/4 cup 60 2.5 1.5 0 15 220 3 0 6
Croutons 2T 25 1 0 0 0 60 3 0 1
Cucumbers 4 slices 8 0 0 0 0 0 2 1 0
Dill Pickles 11 slices 5 0 0 0 0 363 1 0 0
Eggs 2T 25 2 0.5 0 75 20 0 0 2
Fruit Cocktail Salad 1/4 cup 74 0 0 0 0 6 20 2 1
Green Beans 1/4 cup 37 0 0 0 0 4 9 3 2
Green Peppers 8 Strips 6 0 0 0 0 1 1 1 0
Kidney Beans 1/4 cup 70 0.5 0 0 0 130 11 4 4
Lettuce 1oz 9 0 0 0 0 15 2 1 1
Lettuce-Icebergh 1oz 6 0 0 0 0 5 1 0 0
Marinated Mushrooms 2T 40 3 0.5 0 0 272 1 0.5 1
Mushrooms 2T 6 0 0 0 0 1 1 0 1
Olives, Black 8 olives 32 3 0 0 0 248 2 1 0
Olives, Manzanilla 2T 65 5 1 0 0 500 3 2 1
Onions, Red 2T 10 0 0 0 0 0 2 0 0
Onions, White 2T 4 0 0 0 0 0 1 0 0
Pasta Salad 4oz 125 7 1 0 0 518 11 0 5
Peaches 4oz 51 0 0 0 0 6 14 1 1
Peanuts 2T 160 14 2 0 0 230 6 2 7
Peas 4oz 87 0 0 0 0 127 15 4 5
Pepperoncini 1oz 117 1 0 0 0 9 27 4 4
Peppers, Cherry Hot 1oz 30 0 0 0 0 1700 8 2 1
Pineapple Chunks 4oz 54 0 0 0 0 1 14 1 0
Radishes 5 Radishes 9 0 0 0 0 22 2 1 0
Raisins 1/4 cup 84 0 0 0 0 3 22 1 1
Red Cabbage 1/4 cup 9 0 0 0 0 8 2 1 1
Red Peppers 8 Strips 7 0 0 0 0 0 2 1 0
Romaine Lettuce 1oz 10 0 0 0 0 0 2 1 0
Sour Pickles 1 Half Pickle 6 0 0 0 0 384 1 0 0
Spinach 1oz 10 0 0 0 0 45 3 2 1
Sunflower Seeds 2T 120 9 1.5 0 0 85 3 1 4
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Salad Bar-Cheeses
Shredded Cheddar 2T 60 4.5 3 0 0 15 90 0 4
Shredded Mozzarella 2T 30 1.5 0.5 0 0 0 95 3 2
Salad Bar-Meats
Grilled Diced Chicken Breast 2oz 90 1 0 0 50 40 0 0 18
Ham 2oz 100 4.5 1.5 0 35 550 0 0 13
Salmon 2oz 120 7 1 0 35 35 0 0 13
Tuna Canned in Water 2oz 70 0 0 0 15 190 0 0 14
Turkey Diced 2oz 80 0 0 0 45 30 0 0 17
Salad Bar-Salad Dressings
Asian Sesame Ginger Dressing 2T 90 7 1 0 0 300 8 0 0
Balsamic Vinaigrette 2T 81 9 1 0 0 80 0 0 0
Blue Cheese Dressing 2T 142 14 2 0 0 310 2 0 1
Caesar Dressing Lite 2T 31 1 0 0 0 305 5 0 0
Creamy Caesar Dressing 2T 140 15 2 0 0 280 2 0 1
Creamy Dill Dressing 2T 110 9 1 0 0 201 7 0 0
Creamy French Dressing 2T 129 12 2 0 0 237 4 0 0
Creamy Mustard Herb Dressing 2T 113 11 2 0 0 255 4 0 0
Dijon French Dressing 2T 129 12 2 0 0 227 18 0 0
French Dressing Lite 2T 65 4 0 0 0 228 8 0 0
Garlic Vinaigrette 2T 81 9 1 0 0 80 1 0 0
Greek Salad Dressing 2T 132 13 0 0 0 305 2 0 0
Honey Dijon Dressing 2T 91 5 1 0 0 164 12 0 0
Italian Dressing 2T 103 10 2 0 0 585 4 0 0
Italian Dressing Fat Free 2T 13 0 0 0 0 320 3 0 0
Italian Dressing Lite 2T 57 6 1 0 0 402 2 0 0
Ranch Dressing 2T 139 15 2 0 0 231 2 0 0
Ranch Dressing Fat Free 2T 33 0 0 0 0 214 8 0 0
Ranch Dressing Lite 2T 50 3 0 0 0 210 6 0 0
1000 Island Dressing 2T 120 11 1.5 0 10 270 5 0 0
Raspberry Vinaigrette Fat Free Dressing 2T 35 0 0 0 0 35 8 0 0
Raspberry Vinaigrette Lite Dressing 2T 70 6 0 0 0 110 7 0 0
Golden Italian 2T 170 14 2 0 0 290 0 0 0
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Salads-Grain, Rice & Pasta
Orzo Spinach & Feta Salad 63g 160 2.5 1.5 0 10 115 29 1 7
Salad Morocain 4oz 200 12 2.5 0 85 190 19 2 6
Taboulleh 4oz 100 0 0 0 0 45 22 5 4
Taboulleh w/Feta Dressing 4oz 250 13 2.5 0 5 125 29 7 7
Black Bean & Rice Salad 4oz 170 9 1 0 0 290 19 4 4
Couscous 113g 80 1 0 0 0 180 14 1 3
Couscous w/Artichokes & Walnuts 4oz 240 12 4 0 75 410 26 3 12
Curried Rice Salad 4oz 180 0 0 0 0 190 39 1 4
Cajun Rice Salad 4oz 280 0 0 0 0 170 61 0 6
Corn & Pepper Salad w/Cilantro 4oz 80 0 0 0 0 240 17 2 2
Salade Egyptienne 4oz 40 2 0 0 0 15 5 1 1
Lentil Salad 4oz 100 3 0.5 0 0 110 12 5 5
Dijon Potato Salad 281g 240 3 1 0 115 340 46 3 8
Potato Salad 6oz 220 12 2 0 65 280 25 2 4
Southwest Vegetable Salad 4oz 60 0 0 0 0 95 13 3 2
White Bean & Tomato Salad 4oz 90 3 0 0 0 420 14 5 4
Vegetable Garden Salad 4oz 130 6 1 0 0 280 17 2 3
Red Bliss Potato Salad 4oz 100 3 0.5 0 0 500 16 2 3
Corn Salad 4oz 70 0 0 0 0 50 16 2 2
Coleslaw 4oz 110 8 1 0 5 700 10 2 1
Cabbage, Apple & Celery 4oz 35 1 0 0 0 440 7 2 1
Fennel Slaw 102g 140 10 1.5 0 10 240 14 2 1
Oil & Vinegar Slaw 127g 200 17 2 0 0 250 15 2 1
Pepper Hash 4oz 30 0 0 0 0 60 7 2 1
Macaroni Salad 185g 390 17 2.5 0 30 85 48 3 10
Mediterranean Orzo Salad 110g 320 9 2 0 5 550 52 3 10
Toasted Lemon Orzo 4oz 250 1 0 0 0 0 52 2 9
Red Pepper Orzo 6oz 270 1 0 0 0 200 54 2 10
Orzo w/Spinach & Feta 4oz 160 2.5 1.5 0 10 115 29 1 7
Orzo w/Pesto 6oz 290 5 1.5 --- 5 75 51 2 11
Farfalle w/Pesto, Pine Nuts & Tomato 1/2 cup 150 1.5 0 0 0 55 30 1 5
Penne Primavera w/Fat Free Italian Dressing 1/2 cup 160 1.5 0 0 0 50 30 2 6
Linguine w/Broccoli, Carrots & Squash 1/2 cup 150 2.5 0 0 0 160 26 1 5
Spicy Italian Pasta Salad 1/2 cup 180 5 1.5 0 10 360 26 1 7
Pasta Fagioli Salad 1/2 cup 120 2.5 0 0 0 150 21 1 4
White Bean & Tuna w/Roma Tomatoes 1/2 cup 80 0 0 0 0 220 13 3 5
Marinated Zucchini Salad 1/2 cup 45 3 0 0 0 180 4 1 2
Eggplant Caponata 1/2 cup 45 2.5 0 0 0 140 5 2 1
Greek Rotini Salad 1/2 cup 140 1.5 1 0 0 140 27 1 5
Green Peas & Cheese Salad 1/2 cup 180 10 5 0 25 270 11 3 10
Basmati Rice w/Vegetables 1/2 cup 130 2 0 0 0 190 25 1 3
Aegean Potato Salad 1/2 cup 180 11 3 0 10 170 15 2 4
Tarator-Cucumber Salad 4oz 90 6 1 0 0 120 5 1 3
Tomato & Cucumber Salad 4oz 110 9 1.5 0 10 45 5 1 1
Chick Pea, Tomato & Cilantro Salad 1/2 cup 130 3 0 0 0 320 21 4 5
Caviar Patrijani 4oz 50 2.5 0 0 0 180 7 3 1
Eggplant Salad 4oz 35 0 0 0 0 280 6 4 1
Asian Noodle Salad 1/2 cup 160 3 0 0 0 190 27 1 6
Asian Vegetables w/Teriyaki Vinaigrette 1/2 cup 25 0 0 0 0 160 4 1 1
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Sandwiches-Grill & Deli
4-1 Burger 1 Burger 360 18 7 1 80 270 21 1 27
Black Bean Burger 1 320 6 2 --- 0 870 41 4 23
Bruschetta 1oz 90 1 0 0 0 190 18 1 4
Bruschetta Turkey Burger 1 each 360 17 5 0 75 600 26 2 25
Buffalo Chicken Sandwich 1 Sandwich 460 24 10 0 105 1850 30 1 30
Philly Cheesesteak 1 Sandwich 490 22 12 --- 90 740 33 2 39
Bacon Cheddar Burger 1 500 29 13 1 120 500 22 1 36
Bacon Cheeseburger 1 600 37 20 1 115 1320 27 1 39
Bagel Sandwich 1 Sandwich 272 5 1 0 37 739 35 2 22
BBQ Beef Sandwich 1 Sandwich 278 6 2 0 42 727 36 2 20
BBQ Chicken Breast Sandwich 1 Sandwich 360 8 1.5 0 95 590 30 1 39
BBQ Crispy Chicken Sandwich 1 Sandwich 480 21 4.5 0 75 1400 49 2 22
BBQ Ham on Kaiser 1 Sandwich 240 5 1 0 20 1040 37 1 11
BBQ Turkey Burger 1 Burger 590 32 12 0 110 1320 40 1 33
BBQ Turkey Sandwich 1 Sandwich 320 4.5 0.5 0 95 570 30 1 38
Beef Grilled Stacked 1 Sandwich 400 28 13 0 75 480 10 1 25
Beef Gyro 1 Gyro 500 21 9 0 110 470 41 1 34
Beef Pastrami on Rye 1 Sandwich 270 9 4 0 40 620 27 8 20
Beef Sloppy Joes 1 Sandwich 433 24 10 0 85 871 30 3 24
Black n'Bleu Burger 1 Burger 450 24 11 1 90 1200 27 2 31
BLT w/American Cheese 1 Sandwich 594 23 9 0 43 1378 73 5 23
Caramelized Turkey Burger 1 Burger 470 27 6 0 95 700 26 2 29
Fried Bologna Melt 1 sandwich 640 43 13 0 70 1190 38 4 25
Greek Chicken Wrap 1 each 600 28 8 0 95 1200 54 5 32
Pesto Grilled Chicken Wrap 1 Wrap 540 23 7 0 90 810 49 3 33
Sweet Chili Glazed Chicken Wrap 1 Wrap 530 18 4.5 0 80 810 57 5 31
Bologna w/American Cheese 1 Sandwich 310 17 6 0 36 810 29 0 13
Bratwurst 1 Sandwich 540 32 8 0 90 1300 40 3 21
Breaded Chicken Sandwich 1 Sandwich 340 13 3.5 0 70 440 29 1 25
Catfish Po'Boy 1 Sandwich 440 20 4 0 35 840 47 2 19
Cheeseburger 1 Sandwich 420 23 10 1 90 450 21 1 31
Chicken Patty Sandwich 1 Sandwich 360 16 3.5 0 25 740 38 3 15
Chicken Salad Sandwich 1 Sandwich 260 10 1 0 40 390 27 0 18
Chili Dog 1 Chili Dog 400 26 10 0 60 910 26 1 17
Clam Strip Po Boy 1 each 350 18 3.5 3.5 10 690 37 3 12
Classic Italian Hoagie 1 Hoagie 420 22 8 0 40 1250 37 3 20
Corn Beef Sandwich 1 Sandwich 310 12 6 0 45 830 28 9 22
Corn Dog 1 Corndog 240 13 4 0 20 890 22 0 6
Cuban Sandwich 208g 630 36 23 0 125 1230 45 3 27
Egg & Cheese Sandwich 1 sandwich 200 10 5 0 225 320 17 2 13
Egg & Swiss Muffin 1 Egg & Swiss Muffin 340 17 7 0 240 460 28 4 20
Eggplant Parmesan Slider 1 Slider 270 9 2 0 80 620 36 5 12
Fish Sandwich 1 Sandwich 320 12 3 --- 30 660 36 1 17
Flat Iron Steak Wrap 1 Wrap 330 16 9 0 50 710 26 2 21
French Dip Sandwich 1 Sandwich 447 9 3 0 55 429 60 3 29
Fried Egg & Bacon 1 Sandwich 480 24 10 0 250 1250 43 2 21
Greek Burger 1 Burger 710 43 18 1.5 175 1120 22 1 55
Griled Peanut Butter & Bacon 1 Sandwich 480 30 5 0 5 530 47 7 21
Grilled Beef & Cheddar 1 Sandwich 470 18 9 0 70 1110 45 2 27
Grilled Caprese Sandwich 1 sandwich 450 14 2 0 0 890 67 1 11
Grilled Cheese 1 Sandwich 330 21 12 0 30 860 26 0 14
Grilled Cheese & Tomato 1 Sandwich 280 15 6 0 15 590 28 0 9
Italian Grilled Cheese 1 Sandwich 460 23 12 0 60 1160 43 2 20
Corned Beef & Swiss Melt 1 sandwich 400 20 7 0 55 1140 35 5 19
Grilled Ham & Swiss 1 sandwich 440 23 7 0 50 1110 43 4 23
Grilled Ham, Turkey & Swiss 1 Sandwich 460 34 10 0 105 730 2 0 34
Grilled Italian Cheese 1 Sandwich 310 12 1.5 0 0 880 45 2 8
Grilled Patty Melt 1 Patty Melt 570 34 13 1 85 850 34 4 31
Grilled Peanut Butter & Banana 1 Sandwich 500 27 4.5 9 0 530 47 7 21
Grilled Peanut Butter & Jelly 1 Sandwich 520 27 4.5 0 0 380 66 7 19
Grilled PB&J w/Banana 1 Sandwich 660 25 4.5 0 0 610 93 9 20
Grilled Pesto Cheese 1 Sandwich 440 26 9 0 30 620 41 5 22
Grilled Portabella on Ciabatta 1 Ciabatta 310 10 1.5 0 0 590 45 2 13
Grilled Portobello Sandwich 1 Sandwich 310 15 6 0 30 880 28 2 13
Grilled Portobello Roasted Pepper Wrap 1 Wrap 340 9 2 0 0 730 55 4 10
Grilled Tuscan Chicken Sandwich 1 each 280 6 1.5 0 45 390 28 2 22
Grilled Vegetable Provolne Melt 1 each 430 18 10 0 60 1150 43 3 23
Grilled Zucchini Mozzeralla Melt 1 Sandwich 310 16 3 0 0 880 27 2 12
Grilled Zucchini Slider 1 each 120 4 0.5 0 0 220 17 2 5
Grilled Reuben Sandwich 1 sandwich 440 25 8 0 60 1230 30 9 22
Grilled Turkey & Bacon Melt 1 sandwich 480 17 9 0 95 920 42 2 39
Grilled Turkey & Swiss 1 Sandwich 300 12 4.5 0 50 350 24 1 22
Grilled Turkey, Bacon & Cheddar 1 Sandwich 460 22 8 0 105 690 26 0 37
Grilled Vegetable Bruschetta 1 Bruschetta 320 16 4 0 10 780 33 3 11
Grilled Vegetable Wrap 1 Wrap 230 10 3.5 0 10 660 28 3 8
Ham & Cheese 1 Sandwich 270 10 4.5 0 30 610 40 4 15
Ham Salad Sandwich 1 Sandwich 270 8 1.5 0 20 530 45 5 15
Ham Stacked Sandwich 1 Sandwich 290 17 9 1 50 1650 17 1 18
Hamburger Plain 1 Sandwich 370 18 7 1 85 270 21 1 27
Hand Breaded Chicken Sandwich 1 Sandwich 400 8 2.5 0 225 190 45 2 34
Hawaiin Melt 1 Melt 310 16 3.5 0 140 1190 23 1 20
Honey Ham w/Mozzarella 1 Sandwich 360 16 7 0 35 1150 48 5 19
Hot Dog 1 Hot Dog 300 18 7 0 35 830 24 1 10
Hot Ham Croissant 1 Croissant 369 17 7 0 79 1444 27 2 26
Hot Sausage Sandwich 1 Sandwich 560 33 14 0 75 1630 42 3 23
Hot Turkey Sandwich w/Gravy 1 Sandwich 220 2.5 0.5 0 70 380 22 2 31
Italian Grilled Vegetable Panini 1 Panini 390 12 5 0 50 980 40 4 5
Italian Sandwich on Whole Wheat 1 Sandwich 710 39 14 0 90 2340 58 4 34
Italian Sausage Sandwich 1 Sandwich 510 34 13 0 75 1600 28 2 21
Italian Sausage, Peppers & Onions Sandwich 198g 410 16 5 0 25 720 54 8 14
Italian Wrap 1 630 33 10 0 50 2140 61 4 23
Kielbasa & Sauerkraut Sandwich 1 sandwich 400 20 7 0 60 1530 38 3 18
Kielbasa Sandwich 1 Sandwich 460 22 9 0 80 1700 42 3 22
Knockwurst 1 Sandwich 550 34 13 0 70 1390 42 3 20
Meatball Sandwich 1 Sandwich 392 15 5 0 63 532 36 2 26
Mexicali Burger 1 Burger 450 23 8 1.5 105 370 25 1 34
Mushroom Swiss Burger 1 Burger 430 23 10 1 105 560 24 1 32
Mushroom Swiss Burger on Sourdough 1 Burger 480 23 9 1 105 660 33 1 34
New American Bistro Burger 1 burger 460 28 12 0.5 305 500 17 2 34
Patty Melt 1 Melt 500 30 13 0.5 75 610 28 8 28
Philly Cheesesteak Sandwich 1 Sandwich 490 17 9 0 65 620 40 3 43
Pizza Burger 1 Burger 450 24 11 1 90 620 25 2 32
Portobello Mushroom Sandwich 1 Sandwich 360 19 7 0 25 730 34 5 13
Portabello Provolone Melt 1 Sandwich 310 15 6 0 30 880 28 2 13
Red Bean & Mushroom Burger 1 Burger 240 6 0.5 0 0 470 34 5 14
Red Chile Burger 1 Each 560 30 10 1 90 720 36 3 34
Sausage Sandwich 1 Sandwich 550 33 13 0 60 1030 42 3 19
Sausage, Egg & Cheese Muffin 1 Muffin 660 45 19 0 295 1920 23 4 35
Shroomwich 1 sandwich 350 21 7 0 25 910 26 1 13
Sloppy Joe 1 Sandwich 360 14 5 1 60 650 37 3 22
Sausage w/ Kraut Sandwich 1 sandwich 460 27 7 0 65 1230 36 3 18
Spicy Bacon Cheeseburger 1 Burger 460 27 11 1 100 580 22 1 31
Sweet Sausage Sandwich 1 Sandwich 550 33 14 0 75 1620 41 3 23
Texas Burgers 1 Burger 660 36 13 1 90 880 53 2 31
Trippled Grilled Cheese 1 Sandwich 500 30 15 0 70 1000 39 4 28
Tuna Melt Sandwich 1 sandwich 410 20 8 0 55 830 28 1 26
Turkey Burger 1 Sandwich 300 12 3 0 105 460 23 1 24
Turkey on Wheat 1 Sandwich 304 10 4 0 0 482 40 6 17
Turkey Reuben 1 Sandwich 420 18 6 0 80 580 29 9 31
Turkey Sausage 72g 120 6 2 0 50 410 0 0 13
Turkey Wrap 1 Wrap 470 13 4.5 0 85 730 49 4 37
Veggie Burger 1 Burger 100 0 0 0 0 240 15 2 9
Whaler Sandwich 1 Sandwich 390 16 3.5 0 40 820 41 1 21
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Sandwiches-Deli Meats & Cheeses
American Cheese 1 slice 105 8 5 0 26 416 1 0 6
Bacon 1 slice 44 3 1 0 9 178 0 0 3
Capppicola 1oz 138 6 2 0 50 1910 0 0 19
Chicken Salad 3oz 123 8 2 0 22 398 9 0 4
Chickpeas w/Spinach 3oz 133 2 0.5 0 0 329 23 7 9
Egg Salad 3oz 165 12 3 0 304 188 4 0 9
Ham Salad 3oz 183 13 4 0 31 775 9 0 7
Honey Roasted Ham 2oz 86 2 0.5 0 15 637 0 0 12
Hummus 3oz 141 8 1 0 0 322 12 5 6
Liverwurst 2.5oz 214 18 7 0 83 496 4 1 8
Muenster Cheese 1 slice 104 9 5 0 27 178 0 0 6
Peppercorn Brined Turkey Breast 4oz Turkey Breast 170 1 1 0 90 420 4 0 34
Proscuittini 2oz 69 3 1 0 24 955 0 0 9
Provolone Cheese 1 slice 99 8 5 0 19 248 1 0 7
Ranch Chicken Breast Sandwich 1 Sandwich 380 7 2 0 75 640 39 2 37
Roast Beef 2oz 70 3.5 1.5 0 20 10 0 0 9
Salami 2oz 100 8 0 0 25 560 0 0 7
Seafood Salad 3oz 77 4 0.5 0 10 320 7 0 3
Swiss Cheese 1 slice 50 1 1 0 10 72 1 0 8
Tuna Salad 3oz 110 3.5 0.5 0 20 320 3 0 16
Turkey Hot Dog 1 Turkey Dog 220 10 3 0 30 720 23 1 9
Turkey Salad 3oz 137 6 1 0 14 243 15 1 6
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Sandwiches-Condiments & Spreads at Deli
Blackened Tofu w/Remoulade Sauce 4oz 260 13 6 0 25 70 27 2 10
Mayo 1 T 57 5 1 0 4 104 4 0 0
Mustard 1 T 10 0.5 0 0 0 175 1 0 1
Ketchup 1 T 14 0 0 0 0 167 4 0 0
Italian Dressing 2 T 103 10 1 0 0 585 4 0 0
Pinto Bean Spread 3oz 73 1 0 0 0 250 13 4 4
Rosted Corn Relish 71g 70 0.5 0 --- 0 0 13 2 2
Soymage Vegetable Spread 2oz 99 11 2 0 0 0 0 0 0
Tasty Tofu Spread 3oz 53 1 0 0 0 0 9 0 2
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Sandwiches-Other Grill Selections
French Fries 4oz 300 20 3.5 3 0 550 44 3 3
Fried Onion Rings 4oz 380 21 9 0 20 590 43 0 5
Fried Zucchini 4oz 280 16 3.5 0 25 700 30 2 4
Fried Broccoli 4oz 160 12 1.5 0 20 85 12 3 4
Fried Mushrooms 4oz 250 19 2.5 0 5 180 18 1 3
Fried Fish Sticks 4oz 260 15 3.5 0 90 320 9 1 21
Buffalo Turkey Wings 3 each 220 14 4 0 140 640 2 0 22
Chili Cheese Fries 6oz 410 21 7 4 20 590 44 5 10
Chicken Tenders 4oz 290 15 4 0 95 310 10 0 28
Sweet Potato Fries 2oz 240 15 1.5 0 0 120 22 3 1
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Seafood
Baked Fish 6oz 230 7 1 0 155 560 0 0 38
Baked Tilapia w/Herbs & Butter 3oz 240 13 9 0 75 75 11 1 20
Chimi Churi Scrod 4oz 220 13 2 0 50 65 3 2 21
Coconut Curry Mussels 4oz 210 8 4.5 0 40 460 11 3 20
Crawfish & Andouille Sausage Etouffee 215g 330 26 15 0 115 600 5 1 16
Crumbed Top Fish 6oz 260 7 1 0 145 360 7 0 37
Creole Fish 6oz 160 1.5 0 0 125 270 2 1 31
Fried Fish 4oz 260 14 3 --- 40 600 19 1 17
Hong Kong Crab Cake 1 Each 200 3 1 0 85 470 36 2 9
Mornay Sauce 57g 80 6 2 1 15 120 4 0 3
Pan Seared Salmon w/Mushroom Cream 2oz 220 16 8 0 80 40 3 0 13
Salmon Dijon Cream 4oz 260 17 7 0 100 60 1 0 23
Roasted Salmon w/Vegetable Coponatta 4oz 150 5 1 0 40 90 8 2 17
Pan Seared Salmon w/Dilled Cream Fusion 2oz 180 13 6 0 60 40 4 0 12
Pan Seared Salmon w/Pickled Red Onions 2oz 90 3.5 0.5 0 30 30 2 0 12
Pan Seared Tilapia w/Wilted Greens 4oz 130 2.5 0.5 0 45 140 9 5 19
Parmesan Baked Fish 6oz 260 4 1.5 0 135 310 17 1 35
Sesame Baked Fish 6oz 200 2.5 0 0 110 220 11 2 30
Shallot Braised Fish 6oz 140 1.5 0 0 100 125 5 1 25
Scrod w/Olives, Peppers, Onion & Tomato 4oz 140 2 0 0 50 170 7 3 22
Seafood Newburg 6oz 300 14 2 0 90 670 23 1 19
Tuna Melt On Whole Wheat Bread 1 sandwich 310 15 7 0 40 580 25 4 19
Veronique Fish 6oz 150 1.5 0 0 115 140 4 0 29
White Fish w/Brazilian Rub 4oz 130 4.5 0 0 70 170 3 0 17
Cod w/Ginger Soy 4oz 110 1 0 0 75 1140 5 0 21
Lemmon-Pepper Baked Fish 4oz 170 7 0.5 0 100 390 0 0 25
Maryland Crab Cakes 1 Cake 130 6 1 0 10 440 13 1 5
Rosemary Seafood Mix 2oz 120 10 1.5 0 30 135 3 0 6
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Soups
3-Onion Soup 6 oz 100 6 1 0 5 540 12 1 2
Bacon & Cheese Soup 6 oz 330 26 16 0 75 630 11 1 13
Bacon Corn Chowder 6 oz 170 4.5 1.5 0 15 610 25 2 7
Bean & Kale Minestrone 6 oz 100 2.5 0 0 0 470 17 4 6
Beef & Potato Soup 6oz 130 4.5 1.5 0 15 600 16 2 7
Beef & Rice 6 oz 150 7 1.5 0 25 125 11 2 13
Beef Barley 6 oz 220 3.5 1 0 20 500 35 3 13
Beef Noodle Soup 6 oz 190 6 2 0 20 170 24 3 11
Beef Vegetable Soup 6 oz 90 2 0.5 0 10 210 13 2 6
Broccoli & Cheddar 6 oz 140 10 5 0 20 490 9 1 7
Broccoli & Cheese Soup 6oz 180 11 6 0 25 640 12 2 10
Butternut Squash Bisque 6oz 110 6 1 0 5 340 13 1 3
Butternut Squash Soup 227g 170 4 1 0 0 450 36 6 4
Canadian Cheese Soup 6 oz 200 14 6 0 35 590 9 0 11
Canadian Cheese Soup 6 oz 200 14 6 0 35 540 9 0 11
Carrot Ginger Soup 6oz 170 4 0 0 0 320 29 7 4
Cheddar Cheeseburger 6oz 130 9 4 0 25 580 5 0 6
Chicken Black Bean Chili 6 oz 140 1.5 0 0 0 320 24 8 7
Chicken Black Bean Chili 6oz 140 1.5 0 0 0 320 24 8 7
Chicken Florentine 6oz 140 8 2 0 0 240 9 0 8
Chicken Gumbo 6oz 210 5 1 0 40 320 21 2 18
Chicken Noodle Soup 6oz 90 2.5 0.5 0 30 690 8 1 9
Chicken Orzo Soup 6oz 110 2 0.5 0 25 690 12 1 10
Chicken Rice 60z 140 5 1 0 0 900 15 1 3
Chicken Vegetable Soup 6 oz 50 1 0 0 5 580 7 1 4
Country Vegetable 6oz 80 0.5 0 0 0 700 17 3 3
Cream of Asparagus Soup 6oz 140 8 5 0 25 260 12 1 5
Creamy Spinach Soup 6oz 170 10 6 0 35 510 14 4 6
Italian Wedding Soup 6oz 90 2.5 0.5 0 20 600 9 1 7
Manhattan Clam Chowder 6oz 150 2 0 0 15 818 16 1 7
Minestrone 6oz 140 4.5 1 0 0 680 20 5 6
Navy Bean Ham Soup 6oz 150 2 0.5 0 20 860 20 7 13
Loaded Baked Potato Soup 6oz 110 7 3 0 15 730 8 6 4
Potato & Leek Soup 6oz 200 3 1 0 5 450 40 3 4
Tomato & Chickepea 6oz 90 4 0 0 0 750 11 2 3
Turkey & Rice Soup 6oz 160 1.5 0 0 15 640 27 1 9
Vegetarian Vegetable Soup 6 oz 90 0.5 0 0 0 740 19 3 3
Vegetable Hot & Sour Soup 6oz 80 2.5 0 0 0 160 13 2 3
Vegetarian Chili 6oz 120 2 0 0 0 230 20 4 4
White Bean & Sausage Soup 6oz 250 13 4 0 20 620 22 6 11
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Vegetables
Asparagus Cuts 4oz 25 0.5 0 0 0 5 4 2 2
Broccoli 4oz 30 0 0 0 0 30 6 3 3
Cilantro Wax Beans 6oz 40 0 0 0 0 410 7 3 3
Cilantro Yellow Squash 6oz 80 0 0 0 0 10 20 5 2
Cumin Roasted Vegetables 6oz 60 0.5 0 0 0 25 11 4 4
Curried Cauliflower 6oz 30 0 0 0 0 25 6 3 3
Eggplant Vindaloo 6oz 160 2 0 0 0 790 33 10 8
Dilled Carrots 1/2 cup 110 7 0.5 0 0 110 10 2 1
Fried Plantain 6oz 410 20 3 0 0 10 62 4 3
Garbanzo Tikka Masella 5oz 200 3.5 0 0 0 380 33 9 10
Green Beans w/Mushrooms 4oz 140 4 0 0 0 160 19 5 7
Peas & Carrots 113g 50 0 0 0 0 75 11 4 4
Portabello & Red Pepper Stacks 128g 70 3 0 0 0 55 7 2 3
Roasted Cauliflower w/Sweet Peppers 4oz 60 2.5 0 0 0 110 7 3 2
Roasted Tomatoes 4oz 80 5 0.5 0 0 140 7 1 1
Satan Stuffed Peppers 1 each 80 6 0 0 0 190 6 2 2
Sauteed Mushrooms 4oz 90 4.5 2.5 0 10 35 6 1 3
Sauteed Summer Squash 4oz 40 2.5 0 0 0 65 4 1 2
Sautéed Tricolor Medley 6oz 60 0 0 0 0 450 13 4 3
Sauteed Zucchini w/Red Pepper 4oz 35 1.5 0 0 0 50 3 1 3
Setain Buffalo Wing 4oz 180 7 1 0 50 620 14 2 14
Setain Mafungo w/Spick Pickled Onions 1 each 20 0 0 0 0 0 4 1 1
Tempura Vegetables 196g 90 1.5 0 0 50 60 16 5 5
Steamed Peas 2oz 130 5 1 0 0 320 17 6 6
Vegetable Coponatta Stuffed Squash 1 each 80 1 0 0 0 360 15 6 3
Wheat Berries w/Citrus & Herbs 6oz 50 0 0 0 0 105 12 3 2
Zucchini Parmesan 4oz 490 17 8 0 130 1710 59 4 25
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Vending
Antipasto Platter 1 Container 560 39 27 * 120 2310 16 1 34
Rib Sandwich 1 Sandwich 350 13 3.5 * 75 700 33 2 23
Bacon CheeseBurger 1 Sandwich 430 22 9 * 95 590 24 1 32
Baked Ham & Swiss Sandwich 1 Sandwich 250 9 3.5 * 40 1280 24 1 18
Bbq Beef Sandwich 1 Sandwich 290 10 3.5 * 55 450 25 2 22
Bologna & Cheese Sandwich 1 Sandwich 380 22 9 * 40 1030 31 1 14
Buffalo Chicken Sandwich 1 Sandwich 430 16 5 * 45 990 51 2 23
Cheese Chunks 1 Container 350 24 13 0.5 75 690 15 1 19
Cheese Chunks & Pepperoni 1 Container 550 44 21 1 120 1270 9 0 28
Cheeseball 'n' Crackers 1 Container 520 37 21 * 100 1270 16 --- 29
CheeseBurger 1 Sandwich 330 15 7 * 65 620 24 1 23
Cheesie Joe Sandwich 1 Sandwich 240 12 5 0 40 740 20 1 13
Chicken Cacciatore 1 Container 540 6 1 0 75 620 79 11 42
Chicken Delight Sandwich 1 Sandwich 310 11 2.5 * 60 350 25 1 26
Chicken Parmesan Sandwich 1 Sandwich 340 13 4.5 * 75 460 26 2 30
Chicken Salad Sandwich 1 Sandwich 370 23 4 * 40 460 29 2 14
Chicken Tinga Over Rice 1 Container 440 7 1.5 0 50 520 73 3 20
Chili Dog 1 Container 280 15 6 * 25 1070 28 1 9
Chili Mac Casserole 1 Container 470 11 8 * 30 1690 777 4 118
Chipped Ham & Cheese Sandwich 1 Sandwich 290 13 5 * 30 1000 30 1 15
Chopped Steak Plate 1 Container 390 20 8 * 100 820 19 3 33
Club Sandwich 1 Sandwich 520 23 9 0 55 1890 49 2 33
Coney Island Hot Dog 1 Sandwich 320 17 8 * 30 1140 28 1 11
Cube Steak w/Onion Sandwich 1 Sandwich 310 10 3 * 75 490 24 1 30
Deluxe Pizza Sub 1 Sandwich 450 26 11 * 50 1560 33 2 20
Double CheeseBurger 1 Sandwich 490 25 11 * 120 760 25 1 39
Egg Salad Sandwich 1 Sandwich 370 23 4.5 * 210 530 30 1 11
Fish & Cheese Sandwich 1 Sandwich 360 14 4 * 85 810 40 1 17
Fish Sandwich 1 Sandwich 300 10 2.5 0.5 75 630 37 1 14
Fresh Fruit 1 Container Varies Varies Varies 0 Varies Varies Varies Varies Varies
Fresh Fruit w/Cheese-Apple 1 Container 390 23 13 0 70 600 31 4 18
Fried Bologna Sandwich 1 Sandwich 590 44 16 * 80 1800 26 1 22
GardenBurger 1 Sandwich 280 6 1.5 0 10 520 42 8 14
Gourmet Cold Cut Sub 1 Sandwich 720 43 19 0 125 2940 45 2 37
Gourmet French Dip Sandwich 1 Sandwich 540 8 2.5 * 45 2320 71 3 43
Grilled Chicken Breast Sandwich 1 Sandwich 290 7 1 0 75 340 24 0 31
Grinder 1 Container 520 26 12 * 70 1790 4 2 27
Ham & Cheddar Sandwich 1 Sandwich 240 8 2.5 * 35 1010 24 1 17
Ham & Cheese Croissant 1 Sandwich 370 19 10 * 85 1360 28 1 21
Ham & Cheese Sandwich 1 Sandwich 240 8 3.5 * 30 930 24 1 15
Ham & Chicken Sub 1 Sandwich 280 9 3 0 40 980 33 2 21
Ham & Swiss on Pretzel Bun 1 Sandwich 400 11 5 0 50 1110 48 1 25
Ham Salad on White Bread 1 Container 290 14 4.5 0 30 930 36 1 11
HamBurger 1 Sandwich 280 11 4 * 55 450 23 1 20
Healthy Hoagie 1 Container 310 9 3 0 40 1190 36 2 20
Honey of a Ham Sub 1 Sandwich 290 7 3.5 0 40 1070 35 2 22
Hot Dog 1 Sandwich 260 14 6 * 25 730 21 1 8
Hot Wings 1 Container 480 37 9 * 95 520 6 1 31
Italian Hot Sausage Sub 1 Sandwich 540 26 9 * 70 1360 49 3 26
Italian Meatball Sandwich 1 Sandwich 390 19 8 * 45 900 39 4 16
Italian Steak Sandwich 1 Sandwich 540 27 11 * 110 1200 33 2 37
Italian Sub 1 Sandwich 480 27 12 * 70 1650 32 1 24
Lasagna Dinner 1 Container 450 16 7 * 45 910 55 4 22
Lean Burger 1 Sandwich 360 11 5 1 80 460 27 1 31
Meatloaf Sandwich 1 Sandwich 480 21 8 * 105 500 44 2 29
Morning Muffin 1 Container 370 20 7 * 245 940 28 2 19
Pasta Salad 1 Container 330 2 0.5 0 --- 510 71 6 11
Pizza Sub 1 Sandwich 430 22 10 * 40 1230 36 2 19
Pizza Twin 1 Container 550 18 10 * 45 1400 70 4 30
PizzaBurger 1 Sandwich 420 20 9 * 95 520 25 2 32
Pork Chorizo Over Eggs 1 Container 250 16 5 0 120 630 6 2 18
Quarter Pound CheeseBurger 1 Sandwich 400 19 8 * 95 640 24 1 31
Quarter Pound Hot Dog 1 Sandwich 570 33 13 * 65 1560 45 2 20
Reuben on Pretzel Bun 1 Sandwich 410 15 6 0 55 1200 49 2 21
Reuben Sandwich 1 Sandwich 280 14 5 * 55 1020 24 1 15
Roast Beef & Swiss on Pretzel 1 Container 410 15 5 0 55 740 48 1 23
Roast Beef & Swiss Sandwich 1 Sandwich 280 9 4 * 35 1100 26 1 24
Roast Beef Bbq 1 Container 340 6 3.5 0 30 1510 46 2 22
Roast Beef Stacker 1 Sandwich 270 9 4.5 0 50 560 37 2 19
Roast Beef Sub 1 Sandwich 400 11 6 * 40 1480 48 2 26
Salisbury Steak Combo 1 Container 380 25 10 * 55 990 21 4 18
Sausage & Cheese Croissant 1 Sandwich 430 29 14 * 85 1140 28 1 16
Sausage Gravy & Biscuits 1 Container 490 31 10 * 50 910 38 1 16
Scalloped Potatoes 'n' Ham 1 Container 290 13 7 * 45 1320 32 3 14
Shaved Turkey Stacker 1 Sandwich 250 7 0.5 0 40 1130 29 0 21
Soft Taco Carnita 1 Container 340 17 7 0 45 850 27 2 19
Soup of the Week 1 Container varies varies varies 0 varies varies varies varies varies
Spaghetti & Meatsauce Dinner 1 Container 480 15 5.5 * 15 1350 80 7 17
Stadium Dog 1 Sandwich 270 15 6 * 25 920 22 1 9
Steak & Cheese Sub 1 Sandwich 490 12 6 * 20 1030 75 4 20
Submarine 1 Sandwich 530 25 8 * 65 2000 49 2 27
Sunrise Sandwich 1 Sandwich 250 5 2 0 15 710 30 0 20
Swedish Meatballs & Noodles 1 Container 680 19 4.5 * 100 480 98 4 31
Swiss Chicken Breast Sandwich 1 Sandwich 350 17 6 * 55 800 31 2 18
Tasty Tuna Sandwich 1 Sandwich 260 7 1.5 0 10 540 36 0 12
The Boss CheeseBurger 1 Sandwich 390 19 8 * 95 470 22 2 31
The Great American Sub 1 Sandwich 510 28 12 * 70 1890 34 2 27
Turkey & Swiss on Pretzel Bun 1 Sandwich 370 8 3.5 0 45 980 49 1 22
Turkey Breast & Swiss Sandwich 1 Sandwich 240 7 3 * 40 1380 23 1 21
Turkey Burger 1 Sandwich 270 7 1.5 0 65 660 26 4 25
Turkey 'n' Cheddar Croissant 1 Sandwich 370 18 11 * 85 1530 26 1 24
Virginia Ham & Cheese Sandwich 1 Sandwich 260 6 2 0 60 1020 33 4 22
Selection
(additional info available on linked items)		 Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Vending-Cookies
Choc. Choclate Chip Cookies 1 Cookie 270 13 5 * 2 150 37 1 3
Chocolate Chip Cookies 1 Cookie 210 9 3.5 * 7.5 170 27 1 3
Oatmeal Raisin Cookies 1 Cookie 220 8 1.5 * 7.5 270 34 2 3
Peanut Butter Chip Cookies 1 Cookie 220 11 2.5 * 2 190 27 1 5
Reese's Pb Choc. Cookies 1 Cookie 290 15 4.5 * 7.5 220 37 1 3
Seasonal Cookies 1 Cookie varies varies varies * varies varies varies varies varies
*Trans Fat Information Will Be Provided When Available.

Nutrient Information Disclaimer

The nutrient information displayed for AVIFresh recipes represent the known amount of a particular nutrient in a recipe. The recipes were analyzed using the Genesis R&D Database & additional information from food manufacturers. The data are averages only, & should be used as a guide.

The nutrient values are for the edible portion of the recipe. The nutrient information displayed for each item is the result of its exact preparation as stated in the recipe. Any deviation from the recipe such as product substitutions or changes to portion yield will render the information, inaccurate. (Recipes are modified on occasion to better meet local preference in taste, or to accommodate a variety of preparation methods.) Although we strive to make the information as accurate as possible, nutrition analysis is not an exact science. Various factors including diet of an animal, & food processing methods influence the amounts of nutrients in food. However, we hope this information will be useful to you, & assist you in your desire to achieve good health through healthful eating.